Evidence Based Guides

Back to Action is an exercise programme specifically designed for people with AS. It has been created by physiotherapists working with NASS and the exercise therapists and doctors who treat military personnel with AS at Headley Court. It uses the most up to date knowledge from the fields of physiotherapy and sports medicine. 

The programme covers mobility, cardiovascular, strength, flexibility and breathing exercises with additional information on other classes and sport as well as information about AS for gym personnel.